In summer, the season of sunny flowers is mixed with an indescribably hot climate. In the harsh weather of Saigon, people often tend to look for the coolest thing, maybe the air conditioner. However, we do not always sit in the air conditioner 24/24 because they can affect our health. Therefore, in addition to this, people are also looking for a source of food, desserts and cool fruits for this summer. So what are the attractive, cool fruit desserts for the summer? Let's explore with PASTA FRESCA SAIGON right through the following article!
The use of eating cool foods and fruit desserts for the summer
Desserts from cool fruit not only bring delicious taste but also have many good effects for health. Fruit is a source of important vitamins and minerals for the body such as vitamins C, A, potassium, magnesium... Meanwhile, desserts from cool fruits help enhance absorption of these nutrients. Not only that, in the summer, eating desserts from cool fruits helps to reduce body temperature and effectively quench thirst.
Fruit is high in fiber and water, which improves digestive function and reduces the risk of constipation. They are often low in calories and high in nutrients, helping to burn calories and lose weight when used in place of high-sugar desserts.
In the summer, your body temperature can rise, making you feel very hot and uncomfortable. However, eating cool fruits can help reduce body temperature quickly and relieve discomfort. Fruit is a source of important nutrients for the body such as vitamins, minerals and fiber. Eating cool fruits helps to provide enough of these nutrients for the body and strengthens resistance.
Top desserts, cool fruits for summer that you should try
Dessert made from fruit – Banana ice cream cone
Ice cream cones with bananas are usually made from whipped cream, waffles and bananas. This dish is not only delicious and refreshing, but it can also bring a number of benefits to your health.
Fat and sugar in ice cream can provide energy for the body. However, you should eat ice cream cones with bananas to match the calories needed to avoid weight gain. Bananas are a good source of vitamin C, vitamin B6 and minerals like potassium and magnesium. The use of bananas in ice cream cones can help provide important nutrients to the body.
Studies have shown that waffles can help reduce stress and improve mood. So enjoying an ice cream cone with banana can help you relax after a tiring day at work. However, ice cream cones with bananas are a high-calorie and sugary treat, so you should eat them in reasonable quantities and combine them with a healthy diet to ensure the best health.
Cool dessert made from fruit – Fresh coconut milk
Fresh coconut milk is a very popular drink in many Asian countries and tropical regions. Fresh coconut milk is made from pureed coconut meat and filtered through a mesh to extract the juice.
Fresh coconut milk contains a lot of fat and sugar, providing energy for the body. This can be a great choice to use before or after exercise. Although fresh coconut milk contains a lot of fat, they are actually good fats for the body. The type of fat in fresh coconut milk, called monounsaturated fatty acids (MCT), has the ability to help boost fat burning and reduce hunger. Therefore, fresh coconut milk can help with weight loss.
The monounsaturated fatty acids in fresh coconut milk can help lower bad cholesterol and increase good cholesterol in the blood, reducing the risk of cardiovascular problems. Not only that, fresh coconut milk contains a lot of fiber to help enhance digestion and relieve constipation. In addition, they are also recognized by nutritionists as having the ability to moisturize and soothe dry or irritated skin areas, helping to reduce pain.
Dessert – Fruit tea
Fruit tea is a very popular drink in the summer, especially in countries with hot climates. Fruit tea not only helps cool down very well but also brings many other benefits to health.
The fruit used in fruit tea contains many vitamins, minerals and fiber, which help strengthen the immune system and promote heart health. Drinking fruit tea also helps the body provide more nutrients and water, helps maintain water balance, prevents dehydration and reduces the risk of heat stroke.
In addition, fruit tea can help lose weight and maintain shape in the summer. Fruit teas contain many antioxidants, which help eliminate free radicals in the body, prevent the aging process and keep the skin healthy.
Therefore, fruit tea is a great drink for summer, bringing many health benefits and effective cooling.
Fruit yogurt dessert
Fruit yogurt is a very suitable drink in the summer because it has many health benefits and helps you feel cool and refreshed. They help supplement the vitamins and minerals needed by the body. Fruit yogurt contains a variety of fruits and vegetables rich in vitamins C, A, K, B6 and minerals such as potassium, magnesium and folic acid.
The combination of yogurt and fruit strengthens the immune system and helps prevent diseases related to the digestive tract. Certain fruits like watermelon, cucumber, and mango have diuretic properties, which help promote digestion and relieve symptoms of indigestion such as bloating, nausea, and indigestion. Yogurt contains amino acid tryptophan Helps reduce stress and induce relaxation, while fruits like bananas, strawberries, and pomegranates contain antioxidants that help reduce fatigue. Because of that, fruit yogurt is a low-calorie, high-fiber drink that has the ability to help control hunger and help lose weight effectively.
With these uses, fruit yogurt is a very healthy drink in the summer.
It is not obvious that products and desserts made from fruit have a special appeal in the summer. These desserts not only help to cool down, but also provide fresh energy, ensuring the health of consumers.
Not only that, fruit contains a lot of antioxidants and anti-inflammatory substances, which can help protect the heart from related diseases. Eating fruit is a way to reduce stress and improve mood. In the fruit contains natural active ingredients that have the effect of reducing stress and creating a feeling of comfort.
Hope the latest information PASTA FRESCA SAIGON sharing will help you get more information related to cool fruit desserts for this summer. If you are interested, search for service providers catering With the best quality today, do not hesitate to contact us for advice!