Summer dishes for the family to help cool down the body


Nowadays, with the increasing demand for food enjoyment, people are not only interested in taste and appearance but also choose dishes to suit the weather. For example, in the summer, eat something delicious to help cool down the body. Because of that, in the article below, Pasta Fresca will bring a menu of delicious summer dishes that are easy to make for the family to help you have many choices, both cool your body and protect your health. effective.

Food groups that need to be included in summer dishes

According to Eastern medicine, to ensure the health of the body on summer days, we need to eat according to the principle of moderation and frugal. Therefore, foods with cool, sour and bitter taste will be preferred to be the main ingredients of summer dishes for the family.

According to a nutritionist, on summer days, we need to ensure that we provide the body with the following 4 groups of substances:

  • Protein is usually found in meat, fish, eggs, milk, and legumes.
  • Sugar is mainly found in rice, corn, cassava, potatoes, etc.
  • Fats are found in vegetable oils and seafood.
  • Minerals and Vitamin in vegetables.

And most importantly, you must fully rehydrate your body. Because when dehydrated, the body will feel tired, headache and easily dizzy, short of breath, .... This condition is very common with people who work in high temperature environments or are exposed to direct sunlight.

Menu of summer dishes to help cool down and fight boredom for the family


What's delicious to eat in the summer? Salads should appear in family meals, especially during the hot season. This dish not only makes you want to eat, stimulates the taste buds, but this dish also provides many nutrients, helping to lose weight. There are many salads that you can choose from such as avocado salad, tuna salad, salmon roe salad, etc.

Salad is one of the dishes that should appear in family meals, especially in hot summer
Salad is one of the dishes that should appear in family meals, especially in hot summer

Stir-fried chickpeas with chicken hearts

Chicken intestine includes many different parts such as liver, gizzard, intestines. Chicken intestines are cleaned, cut into small pieces, marinated with a little fish sauce, pepper and then fried, add green beans to stir-fry. This dish when enjoyed with rice will be very delicious with crispy green beans and spicy chicken intestines. Pick up each piece of attractive, crispy, chewy chicken heart into your mouth and then add a little rice and beans, the spreading flavor will make you ecstatic.

Rolled pork belly with enoki mushrooms

One of the family's favorite summer dishes, shiitake mushroom rolls are not only delicious, but also contain high levels of protein, fat, minerals, and fiber that are good for the body. This dish can be cooked by steaming, baking or pan-frying. The taste of pork combined with enoki mushrooms makes everyone who eats have to nod their heads to praise it.

The pork belly rolls with shiitake mushrooms are not only delicious but also contain high levels of protein, fat, minerals and fiber that are good for the body.
The pork belly rolls with shiitake mushrooms are not only delicious but also contain high levels of protein, fat, minerals and fiber that are good for the body.

Boiled meat with raw vegetables

This is a simple dish to prepare but the taste is extremely delicious. Bacon has only lean and fat, not boring but also very attractive. The meat after boiling will have a natural sweetness, cut into slices and then rolled with rice paper, raw vegetables, sour star fruit, acrid banana, dipped with shrimp paste or lemon garlic chili sauce is extremely attractive.

Boiled meat with raw vegetables
Boiled meat with raw vegetables

If you still don't know what to eat in the summer, try this dish right away. Compared with braised meat, grilled meat, fried meat, etc., boiled meat is much more delicious and easy to eat, suitable for your family to enjoy on hot summer days.

Delicious summer soups to cool down the family

  • Crab and spinach soup with jute vegetables and eggplant

This is a very attractive dish and is loved by many people. Crab bought to clean, pound water and then cook soup with jute vegetables, spinach, etc. Just that, but the delicious taste of this soup will make you unable to refuse. Cool green vegetables, rich sweet soup, each piece of floating crab looks extremely eye-catching, adding a few eggplants can conquer all diners.

  • Bitter gourd soup stuffed with meat

Although it has a slight bitter taste, this is a soup that is loved by many families because of its ability to purify the body. Bitter gourd soup stuffed with meat has a simple way of making, minced meat, marinated with spices to make it rich and then stuffed into gutted bitter melon. Then bring it to cook soup, so we have a super delicious summer dish to cool off the summer heat.

Bitter gourd soup stuffed with meat
Bitter gourd soup stuffed with meat
  • Sour clam soup

Sour clam soup has a strange and stimulating taste. With a mild sour and cool taste from many ingredients combined, you will feel the summer passing comfortably and comfortably. Sour soup is extremely suitable when cooking with seafood such as fish, shrimp, snails, clams, etc. Besides, you can also cook this dish with meat.

Summer desserts for the family

  • Fruit yoghurt ice cream

Fruit yogurt ice cream is a very popular snack because of its effective cooling effect. This summer dessert is loved by many people because it is easy to make, delicious and attractive, along with the freshness of fruit because it is rich in fiber, vitamins and minerals needed by the body.

Fruit yoghurt ice cream
Fruit yoghurt ice cream
  • Longan lotus seed tea

Longan lotus seed tea is both a snack and a favorite dessert of many people. Especially in the hot summer, this tea is even more popular. Tea is cooked from lotus seeds, longan pulp, alum sugar, so it has a sweet and easy taste, plus a little nutritive nutriment from lotus seeds, if served with ice, it will help you dispel all the heat of the day. summer.

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Note when preparing food in hot summer days

In the hot summer, when preparing dishes for the family, you need to note the following:

  • Should choose fresh food, with clear labels and origins to ensure safety and quality.
  • Food should be cooked thoroughly and eaten as soon as it is cooked.
  • Hot summer days lead to food spoilage. Therefore, you should cook just enough servings, do not cook too much and then save the next meal.
  • Always wear gloves when handling food to ensure hygiene.
  • Absolutely do not mix raw and cooked food.
  • Clean and keep the kitchen clean.
  • Protect food properly, avoid insects, rodents.
  • Use clean water when preparing food to ensure health.


Delicious summer dishes are always rich, diverse in ingredients as well as simple and easy to make. Not fussy, complicated, but these dishes are still extremely attractive because of their delicious taste.

If you are busy working and do not have much time to cook, then have a meal at Pasta Fresca restaurant. With an attractive menu of Italian dishes, from appetizers to cakes, ice cream desserts will delight your whole family.

Contact Pasta Fresca Book your table in advance so we can serve you better!

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