Breakfast is an important meal and brings many benefits if you maintain it regularly. It helps us replenish the energy we need to start a new day. So, having lived in Saigon for a long time, do you know what good breakfast to eat in Saigon? There are so many choices of delicious and quality breakfast dishes. Join Pasta Fresca to take a look at delicious - nutritious - cheap breakfast dishes in Saigon that you should not miss!
What to eat for breakfast in Saigon?
Saigon is a vibrant and bustling city with many delicious dishes from around the world. Mornings in Saigon are no exception because there are countless options for you to freely explore. Everyone has at least once tried the dishes below, right?
What's delicious for breakfast in Saigon? The breakfast dishes cannot be missed
What to eat for breakfast in Saigon? Dry dishes
Banh mi is the most popular breakfast dish in Saigon in particular and Vietnam in general. Bread carts seem to appear on every street every morning, where you can easily find them. Bread has many types of combinations to serve everyone's diverse needs. Such as egg bread, meat bread, fish cake bread, mixed bread,...
In addition, bread can also be eaten with raw vegetables, such as lettuce, cucumber, tomatoes and dipping sauces, such as chili sauce, fish sauce,...
Bread is a breakfast dish that is not only delicious but also high quality and affordable. Bread provides necessary nutrients for the body: starch, protein, fat, protein. Besides, this is also an easy-to-carry dish, creating absolute convenience for customers.
Dumplings are cakes made from wheat flour, filled with pork, wood ear mushrooms, eggs, etc. Dumplings are usually steamed and eaten hot. Dumplings can be eaten for breakfast, lunch, or dinner. Suitable for busy young people who need to quickly fix their breakfast.
Rice noodles with barbecue
Grilled pork vermicelli will usually be sold in portions including vermicelli, grilled meat, spring rolls, raw vegetables, bean sprouts, cucumber, and sweet and sour fish sauce. Grilled meat is the most important ingredient of grilled pork noodle dish. The meat usually chosen is pork belly marinated with spices such as fish sauce, sugar, seasoning, etc. Then grilled on a charcoal stove until golden brown. Delicious grilled meat must be golden in color, fragrant with spices and moderately soft. Anyone who eats it once will want to try it again because of the special aroma of grilled meat vermicelli.
Sticky rice is also a famous and popular breakfast dish in Saigon. Sticky rice can be made from many different types of rice such as sticky rice, regular rice, black sticky rice, etc. Sticky rice fillings are also very diverse, they can be pork, beef, eggs, sausage, etc. This dish is often eaten. Serve with sesame salt, chili sauce, or soy sauce.
Wet cakes and hot rolls
Wet cake and banh cuon are two breakfast dishes that look quite similar but have different preparation methods and flavors. Wet cake is a type of cake made from thin, soft and chewy rice flour. Banh cuon is a type of cake made from thin rice flour, but after being coated, it is placed on a layer of banana leaves and then steamed. Wet cakes or rice rolls are often eaten with fillings such as pork, shrimp, wood ear mushrooms,... and sweet and sour fish sauce.
Drinks are the choice of many people
Crab soup is a popular breakfast dish because it is easy to eat, convenient and full of nutrients. Crab soup is usually eaten hot. Ingredients include broth, crab, eggs, mushrooms, carrots,... and herbs. Crab is the main ingredient of crab soup. Crabs are usually stir-fried, then added to the broth. The delicious flavor of this dish has attracted diners of all ages.
What to eat for breakfast in Saigon? If you are still hesitant, a dish like noodles will be a safe choice for you. This is an easy dish to eat and often appears on Vietnamese breakfast menus. A morning that is not too rushed, being able to meet friends or family at a noodle shop to enjoy is quite ideal.
The main ingredient of this dish is rice noodles. Noodles can be dry or liquid. Dried rice noodles are usually made from rice flour and have long and small fibers. Water noodles are usually made from rice flour and have a large, round shape. Broth is the most important ingredient of noodle soup. The broth is simmered from pork or chicken bones, and spices such as salt, seasoning, pepper, etc. are added to create a rich, delicious flavor.
In addition, there are many variations for noodle dishes depending on everyone's preferences such as mixed noodle soup, braised beef noodle soup, wonton noodles noodle soup,...
A dish similar to noodles and also popular with Saigon people is banh canh. This dish includes noodle soup, broth, pork, shrimp, fish cakes, bean sprouts and herbs. Banh canh can be rice flour noodle soup, wheat flour noodle soup or tapioca flour noodle soup. Rice flour noodle soup is long and small, wheat flour noodle soup is large and round, and tapioca noodle soup is round and chewy.
What should you eat for breakfast in Saigon? Foods to avoid in the morning
If you maintain a regular and proper breakfast, it will be extremely beneficial for your health. However, there are some food groups that look nutritious and good for the body but are not suitable for breakfast. Let's take a look at the foods that should be avoided in the morning to adjust your menu accordingly.
Fruit juice is a rich source of vitamins and minerals, very good for health. However, fruit juice also contains a lot of sugar, which can make you feel sleepy and tired in the morning. In addition, fruit juice can also increase blood sugar levels, causing harm to health if consumed too much.
Fatty foods are difficult to digest and can cause bloating and discomfort in the morning. In addition, greasy foods can also make you gain weight if consumed too much.
Fresh milk is a source of protein, calcium, and vitamins necessary for the body. However, fresh milk can also cause stomach pain, diarrhea, and indigestion if consumed on an empty stomach. So drinking milk after meals or when your stomach is not empty will be most effective.
Yogurt is a food that helps supplement beneficial bacteria in the intestines, good for the digestive system. However, yogurt can also cause stomach pain if eaten on an empty stomach, especially for people with lactose intolerance.
The above article has reviewed some popular and popular breakfast dishes of everyone today. Hopefully the information in the article will help you answer the question of what to eat for breakfast in Saigon or what to eat for breakfast in Saigon effectively.
If you want to experience the diversity and sophistication of Italian cuisine in a cozy space with family and friends, contact us. Pasta Fresca for more information and detailed advice on the most suitable dishes!