On hot and muggy days, planning menu The family always prioritizes dishes that have the ability to cool down the heat. So, what to eat in the summer to be cool and delicious? Which summer restaurant is good? You are struggling not knowing what to prepare to ensure enough nutrition, and bring a feeling of coolness. Let's find out with Pasta Fresca Sai Gon now!
What to eat to cool down in the summer? What important food groups should be included in summer dishes?
According to the concept of Eastern medicine, in the summer days, to protect our health, we should eat in a balanced and frugal manner. Therefore, cool, sour, bitter foods are often used as the main ingredients for summer meals.
According to nutritional knowledge, in the summer, we need to ensure that we provide the following four groups of substances:
- Protein: commonly found in meat, fish, eggs, milk and legumes.
- Sugar: mainly found in rice, corn, potatoes, cassava, etc.
- Fat: found in vegetable oils and seafood.
- Vitamins and minerals: found in vegetables and fruits.
In addition, it is also very important to keep the body hydrated. During hot days, dehydration can cause fatigue, dizziness, headaches and shortness of breath, etc. This often happens to people who work in tropical environments or are exposed to direct sunlight.
What to eat to stay cool and delicious in the summer? Let's take a look at the dishes below
Fruit salad
Fruit salad is a delicious dish and helps cool down effectively in the summer. You can combine a variety of fruits such as apples, pears, dragon fruit, tomatoes, pineapples and add a little mayonnaise to add a delicious, fatty flavor. This dish provides many vitamins, fiber and helps the skin and digestive system become healthier.
Fried shrimp with pork belly
Fried shrimp with pork belly is certainly not strange to many people. Shrimp is combined with crispy fried pork belly, fragrant fat, soft and sweet meat, served with delicious white rice. In particular, this dish does not need to be eaten hot, so it is very suitable for hot summer days.
What to eat to cool down in the summer? Don't miss the spinach crab soup
Spinach crab soup is a simple and familiar dish in summer days. This soup combines the sweet taste of crab meat with jute vegetables and spinach. The soup has a characteristic rich flavor, especially attractive when combined with eggplant.
Stuffed bitter melon soup
Bitter melon, known as bitter melon, has long been recognized for its excellent cooling properties. So, in the list of delicious summer dishes, you can refer to this special soup recipe. To avoid the bitter feeling, you should clean the intestines inside and then stuff them with minced meat, wood ear mushrooms, shiitake mushrooms... to create an attractive soup.
Mixed mushroom soup
In the summer, prioritize dishes containing lots of vegetables to provide fiber and vitamins to help cool the body from the inside. Mixed mushroom soup combines mushrooms such as enoki mushrooms, seafood mushrooms with cauliflower, kohlrabi, sweet corn… The broth can be used from bone broth or vegetable broth to keep its sweet flavor. show.
What to eat in the summer? Green bean tea with aloe vera is an indispensable dish
What to eat to cool down in the summer? This dish is indispensable in the list of delicious and cool dishes for hot summer days. The combination of green beans and aloe vera will help cool the body and purify it from the inside and out. In addition, thanks to the nutrients in aloe vera, your skin will become smooth, bright and cool on sunny days.
To make it more delicious and cool, you can use rock sugar and add a little ice when enjoying. There is nothing better than when in the sweltering heat, you have a cup of green bean tea with aloe vera.
Which summer restaurant is delicious and cool?
Which restaurant should you choose in the summer to stay cool and delicious? You should choose a restaurant with home delivery service!
Sunny weather often makes traveling difficult. Therefore, choosing a restaurant with delivery service is a top preferred criterion for many people.
If you wonder what to eat in the summer and which restaurant to choose to enjoy delicious dishes, come right away cozy restaurant Pasta Fresca Saigon. We will meet all your requirements from cooking, decorating, serving, … Make sure you enjoy delicious food without worrying about the hot sun. Interestingly, right? With a professional cooking team and beautifully decorated, Pasta Fresca Saigon restaurant is committed to giving you a wonderful dining experience.
come weekend date With someone you love and enjoy delicious food, full of Italian flavor along with an airy and comfortable space. At the same time, enjoy a great meal and feel the dedicated service from the restaurant team. Pasta Fresca Saigon will be the perfect choice to create memorable memories this summer!